A person’s normal resting heart
rate is fairly consistent over time, but may vary from others’ by up to 70
beats per minute, according to analysis of the largest dataset of daily resting
heart rate ever collected. Giorgio Quer of the Scripps Research Translational
Institute in La Jolla, California, and colleagues present these findings in the
open-access journal PLOS ONE on February 5, 2020
as part of an upcoming PLOS Collection on Digital Health Technology.
A routine visit
to the doctor usually involves a measurement of resting heart rate, but such
measurements are rarely actionable unless they deviate significantly from a
“normal” range established by population-level studies. However, wearables that
track heart rate now provide the opportunity to continuously monitor heart rate
over time, and identify normal resting heart rates at the individual level.
In the largest
study of its kind to date, Quer and colleagues retrospectively analyzed
de-identified heart rate data from wearables worn for a median of 320 days by
92,457 people from across the U.S. Nearly 33 million days’ worth of heart rate
data were collected in total. The researchers used the data to examine
variations in resting heart rate for individuals over time, as well as between
individuals with different characteristics.
The analysis
showed that one person’s mean daily resting heart rate may differ by up to 70
beats per minute from another person’s normal rate. Taken together, age, sex,
body mass index (BMI), and average daily sleep duration accounted for less than
10 percent of the observed variation between individuals.
The authors
observed also a small seasonal trend in the resting heart rate, with slightly
higher values observed in January and slightly lower values in July. The
researchers also found that some individuals may occasionally experience brief
periods when their resting heart rate differs by 10 or more beats per minute
from their normal range.
These findings
suggest the potential value of further research to investigate whether tracking
a person’s daily resting heart rate could enable earlier detection of
clinically important changes.
The authors add:
“Day-to-day changes in resting heart rate could be the first true,
individualized digital vital sign, which is only now possible to measure thanks
to wearable sensor technologies. We analyzed the extent of inter- and
intra-individual changes in resting heart rate over a prolonged period of time,
showing distinct patterns of variation according to age and sex, time of the
year, average sleep duration and body mass index. These variations in resting
heart rate may allow for the identification of early unexpected changes in an
individuals’ health.”
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